How to Improve Your Balance and Core Stability

Join ChrisGellert, PT, MMusc & Sportsphysio, MPT, CSCS, C-IASTM, NASM-CPT, and owner of Physical Therapy 2 Go, LLC. a mobile, outpatient physical therapy company serving Cape Cod. Chris has been a physical therapist and personal trainer for25 years, and has worked in both inpatient and outpatient settings, as well as in home care. He will give an overview of how balance and core stability diminishes with age and teach you ways to improve flexibility, strength, balance and dynamic stability, leaving you feeling empowered with new strategies and exercises to help you, help yourself.  To sign up, contact the COA at 508-896-2737.

‍