Managing Stress

Feeling overwhelmed? Anxious?  Don’t know where to start to address all of the demands? Join Cathleen Metzger, LICSW, as she presents a 1.5 hour program on managing stress. You will learn the source of your feelings and what you can do to manage those disruptive feelings. Cathleen will teach you easy to use techniques and strategies that you can immediately apply in your daily life. Space is limited to 12. To register, please call the COA at 508-896-2737.

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